pleasure killer quiz result
Your #1 Pleasure Killer is...THE EMPTY TANK !
Thank you for taking the quiz. Clearly improving your intimate life and personal development is something you really care about, and it’s a smart decision you’ve made by spending the time to focus on trying to figure out what’s holding you back from accessing the pleasure and connection you deserve.
Based on everything you’ve told me about your situation, where you’re currently, and the challenges you’re facing, your number #1 pleasure killer right now is what I call The Empty Tank.
Let me explain what that is, and what it means for your intimate life.
The EMPTY TANK: The main obstacle that’s impacting your sex life and getting in the way of your pleasure!
The EMPTY TANK relates to the physical state of your body and its depletion which is impacting your sexual health and pleasure. This includes your actual body, organs, hormones, as well as the way you view your body (aka your body image).
Do you sense that:
You are spread too thin trying to juggle your daily responsibilities from meeting a work deadline to taking care of your family and everything in between.
OR
You’re too exhausted to get aroused or get in the mood for sex.
OR
You get too self-conscious about your body during sex making it difficult to be present and enjoy the moment.
OR
You get stuck in your head thinking about all the things on your to do list instead of enjoying the sensuality of love making…
When you’re not happy about the way your body is looking, feeling stressed out, operating on little sleep, possibly with a poor diet with minimal exercise, you’re running on an EMPTY TANK. With little to no libido, it becomes super difficult to get in the mood or even engage in any sexual activity.
This pleasure killer is not only impacting your intimate life and relationships, its robbing you from experiencing happiness and joy in most aspects of your life.
Tips to overcome your pleasure killer- THE EMPTY TANK !
Numerous studies indicate a positive relationship between physical fitness and sexual health. Healthier fitter individuals generally have more libido and better sexual functioning. Mind you, your physical health is not only limited to your diet and exercise, it includes your sleeping habits, stress management techniques, body image, self-esteem etc.
1. Address your physical needs
Your body is the instrument that stays with you throughout your entire life, literally from the moment you are born to your last day on earth. How you take care of it and treat it has a huge impact on the quality of your life. Taking care of your physical needs includes:
Eating a healthy balanced diet
Refraining from smoking
Exercising regularly
Having good quality sleep and practicing sleep hygiene
Physical check-ups with your doctor especially if you’re low on energy most of the time (blood tests, hormones, body function etc.)
Addressing medical conditions (e.g. yeast infections, vaginismus, endometriosis, STI’s, erectile dysfunction etc.)
2. Unplug, de-stress and improve work-life balance
Do you know what is the biggest crusher of libido and sexual arousal? It’s chronic stress. Do not underestimate the importance of stress management in your life; not only is it going to improve you sex life, but your overall health and happiness too. There are so many tools and practices out there such as meditation, mindfulness, exercising, journaling etc. find one that works for you and make sure you incorporate it into your daily routine.
You know what else helps? Inviting more pleasure into your life. Spend more time doing what brings you joy; hanging with your besties, swimming in the ocean, getting a massage, sticking to a regular self-pleasure practice (helps with libido and confidence too), cooking, reading etc.
Work-life balance means something different to every individual, so I encourage you to work on finding the balance that’s right for you.
3. Improve body image and self esteem
One of the most important relationships you have is the one you have with your body, your body image and the way you view yourself. Sadly, we live in a world where individuals, mostly women, are expected to abide by certain beauty standards that leave many with a complicated relationship with their bodies. Being thin, having big breasts, a big butt -with a tiny waist of course- a few examples of modern standards of beauty that most women struggle to achieve. In addition, one of the less spoken about issues that most have with their bodies, is the way they view their genitals. Your feelings about sex can be linked directly to how you feel about your genitals and your body in general.
Seek professional help if you are struggling with your body image and self esteem because accepting your body and embracing all its so called ‘imperfections’ and viewing it as the magical miracle that it is, is the way to achieve and maintain wellbeing in a sustainable way.
let me introduce myself
Want to connect?
Hey there, and welcome – I'm Yasmeen Sharan. I am here to help you understand and tap into a core part of your being- your sexuality- to achieve the levels of pleasure and love you deserve. Providing you with a personalized approach to uncover your needs, desires, pathways and blocks to create the sex life of your dreams; And to access more pleasure and fulfillment in and out of the bedroom.
Looking for a little extra guidance?
Book a free 30-minute consultation with me. If you can't wait another day to start your transformation journey, book a time for us to chat!
PS: Follow me on Instagram. I post regular tips for building a healthy and pleasure filled sex life. Connection, communication, and satisfaction ! I've got you covered.
